Health and Mental Wellness
If you’re looking for a fun and interactive Health and Wellness workshop, these presentations are perfect for you and your work team or as a stand-alone presentation. Sessions are between 30 and 90 minutes and may include a drink or meal option. Please consider an ‘Eat This Move That’ workshop for your next wellness event.
‘Move That’ Workshop
Functional Movement for Life
These lethargy blasting workshops are designed to address the importance of functional movement, energy improvement and work related injury or illness prevention. Expect laughter and good moods amongst your colleagues and team.
‘Eat This’ Workshop
Meal planning and mindful eating habits
at work and beyond.
These inspiring and simple workshops address the importance of habitual meal creation and proper meal consumption. You and your colleagues will learn how to prepare uncomplicated meals and adopt better eating schedules throughout the day. Expect to eat different and unusual food ingredients, be given recipes, and learn how to change your eating habits for life!
‘Eat This Move That’ Workshop
For Families and Kids
Food education leads to connecting with the foods we eat. When we know where our food comes from, how to prepare it, handle it, and mindfully consume it, we become more connected to our plate!
Exercise, good nutrition, and a positive attitude towards a healthy lifestyle will combat lethargy, food associated diseases and promote better sleep habits and a better mood!
Through this hands-on, game-centered workshop, your family should expect to:
· Perform the 7 fundamental human movement patterns
· Learn how to banish the ‘blah’ in 5 minutes
· Eat new and unusual foods
· Prepare a nutritious snack
· Learn how to grocery shop with efficiency
· Explore ways to a better night’s sleep
· Make good health a habit
· Create an herbal tea to take home and enjoy with your family
At Home Services.
An integrated food & fitness program at home and work equals less time at the doctors office, less money spent on health care, better mental health and a better quality of life! Spend a little money on your health and save a lot of money in the future. We can make any schedule work for you.
In-home fitness coaching session. All levels and abilities, no equipment required, or we can utilize your existing home gym. 60 minutes: $70
6 Fitness Sessions
6 in-home strength and conditioning sessions for fast
results in only 2 weeks! $299
12 week Lifestyle Tweak:
3 fitness session visits each week with meal prep for 3 months! Choose this if you're committed to changing your body right now. $1200
Healthy Meal Inspiration &Preparation:
Me, you, and your ingredients - in your kitchen.
60 minutes: $90
Weekly Meal Guides
A customized meal guide to lead you through a week of meal preparation, recipes, portion control guidance, and energy production! Expect daily check ins and me keeping you accountable. $75
Eat and Move:
Fitness session and post workout meal preparation. A client favourite. Invite a friend!
90 minutes $119
Kareen Van Nen is your:
I promote a lifelong, healthy behaviour and lifestyle. Save money by avoiding injury and diseases brought on by a sedentary lifestyle and poor food choices and live longer! Extend your life through an ETMT health program.
I provide physical fitness programs, nutritional health programs, mental health and smoking cessation programs through ETMT partners, and provide the resources to take your health back.
Personality & Spoken Languages
Kareen Van Nen
Port Moody, BC, Canada.